Category: Fitness
Breaking out of a Fitness Rut Sometimes Working Out Just Gets Boring. Change It Up!Do you ever get in a workout rut? I have gone through loads and loads of great workouts, there are some great options out there (P90X 1-3, Brazil Butt Lift, 21 Day Fix, Insanity, Hammer and Chisel, Jamie Eason LiveFit, Body Sculpting Bible for Women, and tons more). However, if you have been working out for long enough you begin to get bored no matter how good the workout is.
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Meal Prepping for the First Time We've wanted to meal prep for years and finally did it!Anyone else hear the words “food prep” and run away as fast as you can? Me too! We have loved the idea of a meal prep day and have talked about doing it for a few years now. Anytime my hubby and I try to plan a day to do it I just get overwhelmed by all the recipes, ingredients, the grocery trip, and actually making all that food. Honestly, I’ve used every excuse I could think of to not do it, all the while actually really wanting to do it. Why are we like that, anyway?
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Working Out as a New Mom Waking up early and tracking calories to get back in shapeWhen my first daughter, Cadence, was born I knew I needed to get a schedule together of when would be best to workout so that it would actually happen. The first few years (that’s right, years!) it was all over the place. I was just trying to not go stir crazy so it included a lot of parks and walking. I tried to get a workout in during nap time along with going for walks but I couldn’t seem to get the results I wanted.
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